Have you ever wondered why you study hard and end up forgetting what you’ve studied? This is very common, and it happens to very many people. As a student, you would want to be able to remember what you studied in an examination room.
Here are some of ways to improve your memory retention;
- Avoid cramming
- Be focused while studying
- Organize your reading materials
- Relate what you learn to the things you interact with
- Visualize what you read
- Choose a suitable learning spot
- Read repeatedly
- Know your concentration span
- Exercise frequently
- Have enough sleep
1. Avoid cramming
Many students do not understand the difference between cramming and mastering content. Crammed content will never stick. This is one of the reasons you study for an examination, but still end up failing. For you to be on the safe side, make sure you master your content.
2. Be focused while studying
For you to be able to read and understand content, you have to focus on whatever it is you are studying. In order to do this, you will have to avoid unnecessary distractions. By doing this, you will be allowing your brain to process whatever subject you studied.
3. Organize your reading materials
Scientific study has proven that the brain will be able to easily recall well organized content easily. Arrange your study materials for better results.
4. Relate what you learn to the things you interact with
Try to use what you learn in real life situations. This will help you remember these concepts easily since they were practical.
5. Visualize what you read.
While studying, try and visualize what you read. This will make it easier for you to remember them when you are doing a test for instance.
6. Choose a suitable learning spot.
Choose a place where is conducive for you. Some people prefer to study in really quiet places while others would rather go for a lively atmosphere. Go for whatever makes it easier for you to grab concepts.
7. Read repeatedly
Do not allow yourself to forget what you read. Go back to the areas you’ve read on from time to time and remind yourself.
8. Know your concentration span
It is very important for you to know how long your brain can remain focused on one thing. This way, you can avoid studying for hours, even though you cannot grab any content. If your concentration span is short, utilize your time, and you will be surprised how much you can remember.
9. Exercise frequently
Mental health directly corresponds with physical health. Make sure your body is in shape. Exercising frequently will make you more attentive when studying.
10. Have enough sleep.
Sleep is very important to the human body. This allows your body to rest and your mind time to reflect on the activities of the day. This is when the mind revisits what you learnt during the day. By doing this, you will be able to recall what you studied.